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Blueberry Ginger Ice Cream Raw Recipe

Looking for an easy blueberry ginger ice cream RAW recipe? Learn how to make blueberry ginger ice cream RAW using healthy ingredients.


Submitted by jonasss

Makes 2 servings



Serves 2 2 frozen bananas 1 heaping cup frozen blueberries 1/2 inch fresh ginger (or 1/2 tsp ginger powder if you?re using a food processor) 1/4 cup cashews 2 tsp lemon juice 2-4 tbsp almond or hemp milk

Recipe Ingredients for blueberry ginger ice cream RAW

2 medium (7" to 7-7/8" long) Bananas
0.33 cup Blueberries
0.5 tsp Ginger Root
2 oz Cashew Nuts
1 fl oz Vanilla
0.25 lemon yields Lemon Juice

Recipe Directions for blueberry ginger ice cream RAW

  1. If you?re using a high speed blender: Blend all ingredients together in a high speed blender. Start with 2 tbsp of almond milk and use the tamp to try to get the mixture going without adding too much liquid: you want an ice cream, not a smoothie! If you need the extra two tablespoons, use them, but be patient and keep blending with the tamp till a thick consistency is achieved.

  2. If you?re using a food processor: Soak cashews for at least 4 hours before prep. Place bananas in a food processor and let the motor run till they?ve turned into soft serve. Be patient. It takes a minute or two, and the processor sounds like it?s going to break. It won?t. Keep going. When you have soft serve, add the blueberries, powdered ginger, cashes, and lemon, and blend till totally smooth. Add the almond milk only if you need a thinner consistency; you may not.

  3. You can store the mixture in your freezer and give it a whirl in the processor or the blender before serving; if you don?t, it?ll be a little "frosty," but if you do, it will seem as though you just prepared it! Trust me; my ice cream waited for me all day, until I re-blended it and served it anew.

Categories

Dessert

Nutrition Facts
Serving Size 191.7g
Amount Per Serving
Calories
282
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Sodium
14mg
1%
Potassium
648mg
19%
Total Carbohydrates
40.6g
14%
Dietary Fiber
4.7g
19%
Sugars
19.6g
Protein
6.7g
Vitamin A 2% Vitamin C 26%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Very low in sodium
  • High in manganese
  • High in magnesium
  • High in vitamin B6
  •   Bad points
  • High in sugar
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