Blueberry-Flaxseed Pancakes Recipe

Looking for an easy Blueberry-flaxseed Pancakes recipe? Learn how to make Blueberry-flaxseed Pancakes using healthy ingredients.


Submitted by mehart01

Makes 4 servings



The flaxseed adds a nutty flavor and a good dose of monounsaturated fats.

Recipe Ingredients for Blueberry-flaxseed Pancakes

1 cup whole wheat pastry flour
1/2 cup all purpose flour
3 tbs sugar
4 tbs flax seed (ground finely)
1 1/2 tsp baking powder
1/2 tsp salt
1 egg
1/4 cup egg substitute
1 1/2 cup low fat buttermilk
1/4 cup apple butter
1 cup blueberries

Recipe Directions for Blueberry-flaxseed Pancakes

  1. In a large mixing bowl, combine whole wheat pastry flour, all purpose flour, sugar, flax seed, baking powder and salt.

  2. In another bowl, combine egg and egg substitute. Whisk lightly. Add buttermilk and apple butter.

  3. Pour liquids into flour mixture and stir until just combined. Fold in blueberries.

  4. Heat non-stick skillet over medium heat. Ladle batter onto skillet with 1/2 cup ladle. Cook pancakes over medium-low heat until they begin to bubble and look firm around the edges. Flip pancakes and cook 1 more minute until cooked through. Remove from skillet and keep warm while repeating with the remaining batter.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 237.1g
Amount Per Serving
Calories
360
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
437mg
18%
Potassium
512mg
15%
Total Carbohydrates
63.6g
21%
Dietary Fiber
6.5g
26%
Sugars
24.0g
Protein
12.5g
Vitamin A 3% Vitamin C 8%
Calcium 23% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sugar
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