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Blueberry Flax Smoothie Recipe

Looking for an easy Blueberry flax smoothie recipe? Learn how to make Blueberry flax smoothie using healthy ingredients.


Submitted by jess765

Makes 1 serving



blueberry flaxseed yogurt and ice

Recipe Ingredients for Blueberry flax smoothie

1 cup plain yogurt
1/2 cup blueberries
2 tbsp flax seed

Recipe Directions for Blueberry flax smoothie

combine everything in a blender and mix it up
Categories

Breakfast

Nutrition Facts
Serving Size 331.5g
Amount Per Serving
Calories
270
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
176mg
7%
Potassium
743mg
21%
Total Carbohydrates
31.8g
11%
Dietary Fiber
5.6g
22%
Sugars
24.7g
Protein
16.0g
Vitamin A 3% Vitamin C 15%
Calcium 49% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • Very high in sugar
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