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Blueberry Flax Smoothie Recipe

Looking for an easy Blueberry Flax smoothie recipe? Learn how to make Blueberry Flax smoothie using healthy ingredients.


Submitted by leapetra

Makes 1 serving



Needed to have a liquid diet for a day. Had this for breakfast

Recipe Ingredients for Blueberry Flax smoothie

4 oz. frozen blueberries
4 oz. frozen unsweetened strawberries
8 oz. skim milk
1 medium banana
2 tbsp flax seed meal

Recipe Directions for Blueberry Flax smoothie

  1. place in a blender. Can add ice cubes if you want a little more chill.

  2. Blend

Categories

Breakfast

Nutrition Facts
Serving Size 585.6g
Amount Per Serving
Calories
362
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
102mg
4%
Potassium
977mg
28%
Total Carbohydrates
69.2g
23%
Dietary Fiber
12.0g
48%
Sugars
44.8g
Protein
12.3g
Vitamin A 12% Vitamin C 108%
Calcium 35% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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