Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Blueberry Flax Muffins Recipe

Looking for an easy Blueberry Flax Muffins recipe? Learn how to make Blueberry Flax Muffins using healthy ingredients.


Submitted by jennyanna

Makes 12 servings



Credit: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=115784 (Edited by me)

Recipe Ingredients for Blueberry Flax Muffins

1/2 c. milled flaxseed
1/2 c whole wheat flour
1/2 c. quick oats
1/4 c. Brown sugar
1 tsp. Baking soda
1/2 tsp Baking Powder
1/4 tsp salt
1 tbsp. Cinnamon
1/2 cup unsweetened applesauce
2 tsp. unsweetened applesauce
6 tbsp. 2% milk
3 egg whites
1/2 tsp. Vanilla
1 cup blueberries

Recipe Directions for Blueberry Flax Muffins

  1. Mix flour, milled flax-seed, bran, sugar and dry ingredients together. Mix well. Stir together milk eggs and vanilla and stir this into batter until well moistened. Fill cupcake papers until 3.4 full ( there may be a bit of extra batter left, there usually is for me) and bake at 350* for 20 to 25 minutes.

  2. Makes 12 med muffins.

  3. ( freeze them in ziplock bag, then just pull one out each morning and will be ready to eat 20 minutes

  4. later on the way to work! )

Categories

Berries

Nutrition Facts
Serving Size 56.4g
Amount Per Serving
Calories
85
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
173mg
7%
Potassium
88mg
3%
Total Carbohydrates
14.6g
5%
Dietary Fiber
2.5g
10%
Sugars
5.8g
Protein
3.3g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement