Blueberry Flax Muffin Recipe

Looking for an easy Blueberry flax muffin recipe? Learn how to make Blueberry flax muffin using healthy ingredients.


Submitted by faithfit

Makes 1 serving



Jorge Cruise microwave breakfast muffin

Recipe Ingredients for Blueberry flax muffin

1/4 cup Flax Seed
1 tsp baking powder
2 tsp cinnamon
1 tsp coconut oil
1 egg
1 tsp sugar
1/4 cup blueberries

Recipe Directions for Blueberry flax muffin

mix it all in a cup cook 50 secs in microwave
Categories

Breakfast

Nutrition Facts
Serving Size 128.6g
Amount Per Serving
Calories
315
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
73mg
3%
Potassium
612mg
17%
Total Carbohydrates
23.9g
8%
Dietary Fiber
11.4g
46%
Sugars
8.3g
Protein
14.0g
Vitamin A 7% Vitamin C 6%
Calcium 33% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in cholesterol
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