Blueberry Filled Baked Apple Recipe

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Looking for an easy Blueberry filled Baked Apple recipe? Learn how to make Blueberry filled Baked Apple using healthy ingredients.


Submitted by idrilasphodel

Makes 1 serving



http://blog.fatfreevegan.com/2010/01/microwave-baked-apples-two-ways.html

Recipe Ingredients for Blueberry filled Baked Apple

1 medium apple
2 tablespoons frozen blueberries
1/16 teaspoon cinnamon
2/3 serving agave nectar (2 tsp.)

Recipe Directions for Blueberry filled Baked Apple

  1. Wash an apple and remove most of the core, leaving about 1/4-inch at the bottom. Remove a thin strip of peel from around the cavity. Place the apple into a deep microwave-safe baking dish or bowl. Sprinkle the inside with a little cinnamon and fill with frozen blueberries. Drizzle the syrup over the filling and top of the apple.

  2. Cover the dish with lid or plastic wrap. Microwave until apple is tender, 3-5 minutes, testing with a fork after 3 minutes. Allow to cool for 5 minutes before serving. (Caution: Inside can be very hot, so do let them cool before eating.)

Categories

Snacks, Vegetarian

Nutrition Facts
Serving Size 170.3g
Amount Per Serving
Calories
122
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
162mg
5%
Total Carbohydrates
32.5g
11%
Dietary Fiber
4.5g
18%
Sugars
26.2g
Protein
0.5g
Vitamin A 2% Vitamin C 13%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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