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Blueberry Delight Recipe

Looking for an easy Blueberry Delight recipe? Learn how to make Blueberry Delight using healthy ingredients.


Submitted by jbemis

Makes 3 servings



Coconut Milk, Pear, Kiwi, Vanilla Whey Protein, Ground Flaxseeds, Kale, Spinach, and Frozen Blueberries.

Recipe Ingredients for Blueberry Delight

1 cup Coconut Milk Trader Joes Unsweeted
1 pear, medium (approx 2-1/2 per lb) Pears
1 medium Kiwifruit
1 scoop (90cc) 100% Vanilla Whey Protein
100 grams Kale
100 grams Spinach
2 cups (frozen or fresh) Blueberries
3 tbsp, ground Flaxseed

Recipe Directions for Blueberry Delight

  1. Place all the ingredients into a high speed blender (BlendTec) with the frozen items on the top. Add 6 ice cubes, and start your blender.

  2. Note always put the frozen items to the top of your blender, and if you are using frozen fruit, decrease the number of ice cubes you use. The more frozen items you use in the recipe the more the drink becomes like a slushy in consistency .

  3. It makes a wonderful breakfast.

Categories

Breakfast

Nutrition Facts
Serving Size 333.3g
Amount Per Serving
Calories
223
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
87mg
4%
Potassium
602mg
17%
Total Carbohydrates
33.1g
11%
Dietary Fiber
7.7g
31%
Sugars
17.8g
Protein
13.8g
Vitamin A 166% Vitamin C 141%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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