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Blueberry Creme Oatbran Recipe

Looking for an easy Blueberry Creme Oatbran recipe? Learn how to make Blueberry Creme Oatbran using healthy ingredients.


Submitted by arbclltt

Makes 1 serving



yummy blueberry creme oatbran/oatmeal breakfast

Recipe Ingredients for Blueberry Creme Oatbran

47 g oatbran
3 3/10 g sugar free french vanilla coffee mate
1 g cinnamon
1/4 cup blueberries

Recipe Directions for Blueberry Creme Oatbran

  1. add desired amount of water to oatbran (about 1 cup)

  2. add frozen bluerries

  3. microwave aprrox. 2 min (until desired consistency)

  4. add cinnamon and coffee mate powder

  5. mix and enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 87.6g
Amount Per Serving
Calories
159
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
298mg
9%
Total Carbohydrates
38.5g
13%
Dietary Fiber
8.6g
34%
Sugars
4.3g
Protein
8.4g
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in phosphorus
  • Very high in selenium
  • Very high in thiamin
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