Blueberry Cottage Cheese Smoothie with Wheat Bran Recipe

Looking for an easy Blueberry Cottage Cheese Smoothie with Wheat Bran recipe? Learn how to make Blueberry Cottage Cheese Smoothie with Wheat Bran using healthy ingredients.


Submitted by whall2

Makes 1 serving



Blueberry Cottage Cheese Smoothie with Wheat Bran

Recipe Ingredients for Blueberry Cottage Cheese Smoothie with Wheat Bran

1/2 c cottage cheese
20 g protein powder
1 c milk
1/2 c blueberries
1/2 banana
2 tbs wheat bran

Recipe Directions for Blueberry Cottage Cheese Smoothie with Wheat Bran

Place all ingredients in blender and process until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 515.8g
Amount Per Serving
Calories
411
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
638mg
27%
Potassium
939mg
27%
Total Carbohydrates
46.8g
16%
Dietary Fiber
6.4g
26%
Sugars
29.1g
Protein
39.4g
Vitamin A 13% Vitamin C 21%
Calcium 44% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in sugar
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