Blueberry Cornmeal Pancakes (Makes 7 Pancakes) Recipe

Looking for an easy Blueberry Cornmeal Pancakes (Makes 7 pancakes) recipe? Learn how to make Blueberry Cornmeal Pancakes (Makes 7 pancakes) using healthy ingredients.


Submitted by jolie_fille

Makes 7 servings



These are great pancakes that taste better, are more filling and more forgiving than the full fat version. Bet you can't eat more than 3!

Recipe Ingredients for Blueberry Cornmeal Pancakes (Makes 7 pancakes)

1/2 c all purpose flour
1/3 c yellow cornmeal (1/4 c stoneground)
1 tbsp sugar
3/4 tsp baking powder
1/8 tsp baking soda
3/4 c skim milk
1 tbsp lemon juice
1 large egg
1/2 c frozen blueberries
1 1/2 tsp lemon zest
2 tbsp unsweetened applesauce
1 tsp salted butter, for frying

Recipe Directions for Blueberry Cornmeal Pancakes (Makes 7 pancakes)

  1. Heat pan/ griddle to medium low temperature

  2. Mix dry ingredients with a wisk

  3. Seperate egg

  4. Whisk egg white till soft peaks form

  5. Mix rest of wet ingredients besides egg white and butter together

  6. Pour wet mixture into dry mixture

  7. Fold in egg white

  8. Fold in blueberries

  9. Spoon 1/3 c pancakes onto hot pan with melted butter

  10. Spread batter out a bit until slightly flattened

  11. Flip once lots of bubbles form and brown other side

  12. Enjoy!

Categories

Breakfast, Fourth of July

Nutrition Facts
Serving Size 69.1g
Amount Per Serving
Calories
94
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
50mg
2%
Potassium
146mg
4%
Total Carbohydrates
16.9g
6%
Dietary Fiber
1.0g
4%
Sugars
4.7g
Protein
3.2g
Vitamin A 3% Vitamin C 4%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
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