Blueberry Corn Muffins Recipe

Looking for an easy Blueberry Corn Muffins recipe? Learn how to make Blueberry Corn Muffins using healthy ingredients.


Submitted by christinavt

Makes 12 servings



Yellow cornmeal, preferably stone-ground, adds a delicious flavor and golden hue to these moist, honey-sweetened muffins. 72 mg potassium per muffin. Adapted from eatingwell.com. whole-wheat flour, all-purpose flour, cornmeal, baking powder, ground cinnamon, salt, blueberries, egg, milk, honey, canola oil, sugar cvt

Recipe Ingredients for Blueberry Corn Muffins

2/3 cup whole-wheat flour (20080)
2/3 cup all-purpose flour
2/3 cup (whole grain) cornmeal
1 tablespoon Davis baking powder (18369)
1 teaspoon ground cinnamon
1/8 teaspoon salt
1 cup blueberries
1 large egg
2/3 cup low-fat milk (1082)
1/2 cup honey
3 tablespoons canola oil
1 teaspoon sugar

Recipe Directions for Blueberry Corn Muffins

  1. Preheat oven to 400°F. Coat 12 standard 2 1/2-inch muffin cups with cooking spray.

  2. Whisk whole-wheat flour, all-purpose flour, cornmeal, baking powder, cinnamon and salt in a large bowl. Add blueberries and toss to coat.

  3. Whisk egg in a medium bowl. Add milk, honey and oil, whisking until well combined. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix. Scoop the batter into the prepared pan, filling each cup about two-thirds full. Sprinkle the tops with sugar.

  4. Bake the muffins until the tops spring back when touched lightly, 18 to 22 minutes Let cool in the pan for 5 minutes. Loosen the edges and turn the muffins out onto a wire rack to cool slightly before serving.

Categories

Berries, Breads, Breakfast, Brunch, American-Southern, Bake, Vegetarian

Nutrition Facts
Serving Size 69.6g
Amount Per Serving
Calories
168
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
162mg
7%
Potassium
93mg
3%
Total Carbohydrates
30.2g
10%
Dietary Fiber
1.9g
8%
Sugars
13.9g
Protein
3.3g
Vitamin A 1% Vitamin C 2%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  •   Bad points
  • Very high in sugar
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