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Blueberry Corn Bread Recipe

Looking for an easy Blueberry Corn Bread recipe? Learn how to make Blueberry Corn Bread using healthy ingredients.


Submitted by christinavt

Makes 12 servings



By Ellen Sue Spicer of Hands on Nutrition. Blueberries give this cornbread a sweet twist you'll be sure to love. graham flour, fresh blueberries light yellow or blue cornmeal egg , sugar or Sucanat , lowfat milk or soy milk , baking powder , canola oil , sea salt cvt

Recipe Ingredients for Blueberry Corn Bread

1 cup whole wheat graham flour (89277), sifted
1 cup fresh blueberries
3/4 cup (light) yellow (or blue) cornmeal
1 egg
3 tablespoons sugar or sucanat
2/3 cup low-fat milk (1082) or soy milk
1 teaspoon baking powder
1/3 cup canola oil
3/4 teaspoon sea salt (104257)

Recipe Directions for Blueberry Corn Bread

  1. Lightly oil or spray an 8x8 in baking pan. Preheat oven to 425F.

  2. Measure out the blueberries into a bowl, and lightly dust with a small amount of the cornmeal.

  3. In mixing bowl blend flour, remaining cornmeal, sucanat, baking powder and salt. Stir in blueberries.

  4. In small bowl beat egg; add milk and oil, mix.

  5. Pour all at once into flour mixture. Stir just until dry ingredients are evenly moistened.

  6. Pour batter into baking pan. Bake 25 minutes or until golden. Serve warm.

Categories

Berries, Breads, Breakfast, Brunch, Snacks, American-Southern, Bake, Vegetarian

Nutrition Facts
Serving Size 56.9g
Amount Per Serving
Calories
145
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
132mg
5%
Potassium
94mg
3%
Total Carbohydrates
18.9g
6%
Dietary Fiber
1.8g
7%
Sugars
5.1g
Protein
2.6g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
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