Blueberry Compote Recipe

Looking for an easy Blueberry Compote recipe? Learn how to make Blueberry Compote using healthy ingredients.


Submitted by weedbead1

Makes 7 servings



Our homemade blueberry compote. Easy & so tasty!

Recipe Ingredients for Blueberry Compote

2 cups frozen blueberries
1/2 cup maple syrup
1/2 tsp cinnamon
1 tbsp Arrowroot

Recipe Directions for Blueberry Compote

  1. Add maple syrup, blueberries & cinnamon to a pan and heat until it begins to bubble.

  2. Mix arrowroot powder with water and add to the pot.

  3. Stir until thickened and serve.

Categories

Breakfast

Nutrition Facts
Serving Size 65.5g
Amount Per Serving
Calories
88
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
79mg
2%
Total Carbohydrates
22.4g
7%
Dietary Fiber
1.1g
4%
Sugars
17.5g
Protein
0.3g
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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