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Blueberry Compote Recipe

Looking for an easy Blueberry compote recipe? Learn how to make Blueberry compote using healthy ingredients.


Submitted by sybil85602

Makes 8 servings



Topping for plain yogurts or cottage cheese

Recipe Ingredients for Blueberry compote

6 oz Blueberries
1 oz Water
1/3 cup Craisins, Cherry Flavor Sweetened Dried Cranberries
0.13 cup Turbinado Sugar
1 tbsp Lemon Juice, Canned Or Bottled

Recipe Directions for Blueberry compote

  1. Bring 2 cups water and all ingredients (except lemon juice) to a boil

  2. Lower to simmer

  3. simmer for 5 minutes

  4. Add lemon juice

  5. simmer one more minute

  6. Remove from heat and cool to room temp or cooler before using.

Categories

Fruits, Side Dish, Advance

Nutrition Facts
Serving Size 35.2g
Amount Per Serving
Calories
38
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
18mg
1%
Total Carbohydrates
9.8g
3%
Dietary Fiber
0.8g
3%
Sugars
5.6g
Protein
0.2g
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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