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Blueberry Coconut Flour Muffins Recipe

Looking for an easy Blueberry Coconut Flour Muffins recipe? Learn how to make Blueberry Coconut Flour Muffins using healthy ingredients.


Submitted by annjajoy

Makes 1 serving



Blueberry muffins made with coconut flour

Recipe Ingredients for Blueberry Coconut Flour Muffins

2 Serving Blueberries
8 tbsp Organic Coconut Flour
0.5 tsp Sea Salt
6 large Egg, Whole
0.33 cup Apple Sauce Unsweetened Organics
1/2 g Stevia Sweetener
0.33 cup Grapeseed Oil
1 tsp Vanilla Extract

Recipe Directions for Blueberry Coconut Flour Muffins

  1. Mix together dry ingredients.

  2. Mix together wet ingredients.

  3. Blend and fold in blueberries.

  4. Bake at 350F for 30 mins.

Categories

Breads

Nutrition Facts
Serving Size 721.9g
Amount Per Serving
Calories
1467
Calories from Fat
969
% Daily Value*
Total Fat
107.7g
166%
Saturated Fat
20.2g
101%
Trans Fat
0.0g
Cholesterol
1116mg
372%
Sodium
1200mg
50%
Potassium
431mg
12%
Total Carbohydrates
74.3g
25%
Dietary Fiber
30.1g
120%
Sugars
6.5g
Protein
45.8g
Vitamin A 29% Vitamin C 1%
Calcium 16% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Contains alcohol
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