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Blueberry Coconut Choco Kale Smoothie Recipe

Looking for an easy Blueberry coconut choco kale smoothie recipe? Learn how to make Blueberry coconut choco kale smoothie using healthy ingredients.


Submitted by danieldoiron

Makes 1 serving



Blueberry coconut choco kale smoothie

Recipe Ingredients for Blueberry coconut choco kale smoothie

1 c lite coconut milk
1 scoop protein powder
2 tbsp unsweetened cocoa powder
6 tbsp shredded unsweetened coconut
1/2 banana
1 c frozen blueberries
2 cup,+chopped Kale

Recipe Directions for Blueberry coconut choco kale smoothie

Blueberry coconut choco kale smoothie
Categories

Breakfast

Nutrition Facts
Serving Size 649.8g
Amount Per Serving
Calories
588
Calories from Fat
244
% Daily Value*
Total Fat
27.1g
42%
Saturated Fat
22.3g
112%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
248mg
10%
Potassium
1367mg
39%
Total Carbohydrates
71.3g
24%
Dietary Fiber
14.0g
56%
Sugars
26.7g
Protein
33.3g
Vitamin A 414% Vitamin C 302%
Calcium 31% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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