Blueberry Coconut Bars - Carrots N Cake Recipe

Looking for an easy Blueberry Coconut Bars - Carrots N Cake recipe? Learn how to make Blueberry Coconut Bars - Carrots N Cake using healthy ingredients.


Submitted by allybear

Makes 12 servings



Blueberry Coconut Bars - Carrots N Cake http://carrotsncake.com/2010/03/light-lunch-2.html

Recipe Ingredients for Blueberry Coconut Bars - Carrots N Cake

1/2 cup coconut flour
1/2 cup old-fashioned oats
1/4 cup ground flaxseed
1/2 cup sweetened shredded coconut
1/4 cup splenda brown sugar, packed
1 tsp baking powder
1 tsp vanilla extract
1/2 cup frozen blueberries
1/2 cup canola oil
1/2 cup vanilla soy milk

Recipe Directions for Blueberry Coconut Bars - Carrots N Cake

  1. Preheat oven to 350*F

  2. Combine all ingredients in a large mixing bowl

  3. Coat 8 x 8 baking pan with non-stick spray and pour in batter; smooth with spatula

  4. Bake for 40-45 minutes until cooked through

Categories

Breakfast

Nutrition Facts
Serving Size 44.4g
Amount Per Serving
Calories
175
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
41mg
2%
Potassium
30mg
1%
Total Carbohydrates
13.9g
5%
Dietary Fiber
3.4g
14%
Sugars
6.8g
Protein
2.0g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • Contains alcohol
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