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Blueberry Chocolate Oatmeal Recipe

Looking for an easy blueberry chocolate oatmeal recipe? Learn how to make blueberry chocolate oatmeal using healthy ingredients.


Submitted by mreda

Makes 1 serving



A very nice breakfast for chocolate lovers

Recipe Ingredients for blueberry chocolate oatmeal

1 cup blueberries
1/4 cup oatmeal
2 tsp cocoa powder
4 ounces 1%milk
1 g splenda

Recipe Directions for blueberry chocolate oatmeal

  1. Prepare oatmeal according to directions. I use steelcut oats for the lowest glycemic index.

  2. Mix everything together and enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 283.5g
Amount Per Serving
Calories
221
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
53mg
2%
Potassium
446mg
13%
Total Carbohydrates
43.5g
15%
Dietary Fiber
6.6g
26%
Sugars
21.6g
Protein
8.2g
Vitamin A 6% Vitamin C 23%
Calcium 16% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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