Blueberry Chocolate Oatmeal Recipe

Looking for an easy Blueberry Chocolate Oatmeal recipe? Learn how to make Blueberry Chocolate Oatmeal using healthy ingredients.


Submitted by mreda

Makes 1 serving



This is a way to get chocolate that is filling as well as healthy. Blueberries and chocolate go so well together and are packed with antoxidants. For the most antioxidants make sure the chocolate is at least 70 percent. To lower the fat and calories you can substitute a teaspoon or 2 of cocoa powder for the chocolate

Recipe Ingredients for Blueberry Chocolate Oatmeal

1 cup blueberries
1/4 cup oatmeal
1 ounce dark chocolate
4 ounces 1%milk

Recipe Directions for Blueberry Chocolate Oatmeal

Prepare the oatmeal according to directions. I use steel cut oats for the lowest glycemic index. Because steelcut oats take 40 minutes to cook I make a batch and keep it in the fridge for several days. Thaw or defrost if using frozen blueberries. Mix together chocolate, oatmeal and blueberries. Microwave for a few seconds if needed to melt the chocolate. Mix in milk and enjoy
Categories

Breakfast, Quick

Nutrition Facts
Serving Size 307.2g
Amount Per Serving
Calories
360
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
6.9g
34%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
75mg
3%
Potassium
461mg
13%
Total Carbohydrates
57.4g
19%
Dietary Fiber
6.5g
26%
Sugars
35.1g
Protein
9.8g
Vitamin A 7% Vitamin C 23%
Calcium 21% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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