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Blueberry Chicken Salad Recipe

Looking for an easy Blueberry Chicken Salad recipe? Learn how to make Blueberry Chicken Salad using healthy ingredients.


Submitted by babboo82

Makes 4 servings



From: http://thebakingbeauties.blogspot.com/2008/08/blueberry-chicken-salad.html

Recipe Ingredients for Blueberry Chicken Salad

2 cups fresh blueberries
2 cups chicken, cubed and cooked
3/4 cup chopped celery
1/2 cup diced sweet red pepper
1/2 cup thinly sliced green onions
6 ounce lemon yogurt
3 tbsp mayonnaise
1/2 tsp salt
1 lettuce leaves

Recipe Directions for Blueberry Chicken Salad

  1. Set aside a few blueberries for garnish. In a large bowl, gently combine the chicken, celery, red pepper, onions and remaining blueberries.

  2. Combine the yogurt, mayonnaise and salt; drizzle over chicken mixture and gently toss to coat.

  3. Cover and refrigerate for at least 30 minutes. Serve on lettuce-lined plates if desired. Top with reserved blueberries.

Categories

Berries, Chicken, Salads, Chill, Gluten-Free

Nutrition Facts
Serving Size 244.6g
Amount Per Serving
Calories
228
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
464mg
19%
Potassium
406mg
12%
Total Carbohydrates
18.5g
6%
Dietary Fiber
2.7g
11%
Sugars
12.1g
Protein
23.7g
Vitamin A 14% Vitamin C 42%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sugar
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