Blueberry Carrot Spinach Smoothie Recipe

Looking for an easy Blueberry carrot spinach smoothie recipe? Learn how to make Blueberry carrot spinach smoothie using healthy ingredients.


Submitted by jarboejo

Makes 1 serving



Carrot and spinach are easy to add to a fruit smoothie to add fiber and good nutrients

Recipe Ingredients for Blueberry carrot spinach smoothie

1/2 cup plain yogurt
1 cup frozen blueberries
6 baby carrots
1 cup spinach

Recipe Directions for Blueberry carrot spinach smoothie

Add yogurt and carrots to blender. Blend until smooth. Add spinach while blending. Add frozen blueberries. Blend until smooth.
Categories

Breakfast, Brunch, Snacks, Vegetarian

Nutrition Facts
Serving Size 357.5g
Amount Per Serving
Calories
188
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
158mg
7%
Potassium
708mg
20%
Total Carbohydrates
35.7g
12%
Dietary Fiber
5.9g
24%
Sugars
26.1g
Protein
8.7g
Vitamin A 225% Vitamin C 42%
Calcium 28% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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