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Blueberry Buttermilk Pancakes Recipe

Looking for an easy Blueberry Buttermilk Pancakes recipe? Learn how to make Blueberry Buttermilk Pancakes using healthy ingredients.


Submitted by stretchrun

Makes 3 servings



Blueberry pancakes with partial whole wheat flour and low-fat buttermilk.

Recipe Ingredients for Blueberry Buttermilk Pancakes

1/2 cup wheat flour, whole grain
1/2 cup wheat flour
1 cup low-fat buttermilk
2 tablespoon vegetable oil
1 egg
1/2 cup blueberries

Recipe Directions for Blueberry Buttermilk Pancakes

Mix it all up with 1/2 teaspoon baking soda and a bit of salt. Cook 'em.
Categories

Breakfast

Nutrition Facts
Serving Size 171.2g
Amount Per Serving
Calories
299
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
107mg
4%
Potassium
206mg
6%
Total Carbohydrates
39.3g
13%
Dietary Fiber
1.7g
7%
Sugars
6.5g
Protein
9.0g
Vitamin A 2% Vitamin C 5%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in selenium
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