Blueberry/Butter Lettuce Green Smoothie Recipe

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Looking for an easy blueberry/butter lettuce Green smoothie recipe? Learn how to make blueberry/butter lettuce Green smoothie using healthy ingredients.


Submitted by susanmilliron

Makes 1 serving



Delicious blueberrie green smoothie

Recipe Ingredients for blueberry/butter lettuce Green smoothie

1/4 avocado
2 cups butter lettuce
1 cup blueberries
1 banana
2 cups water

Recipe Directions for blueberry/butter lettuce Green smoothie

put all ingredients in a high speed blender and mix on high until weel blended.
Categories

Breakfast

Nutrition Facts
Serving Size 897.3g
Amount Per Serving
Calories
283
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
938mg
27%
Total Carbohydrates
55.5g
18%
Dietary Fiber
11.2g
45%
Sugars
31.4g
Protein
4.4g
Vitamin A 16% Vitamin C 54%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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