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Blueberry Buckwheat Pancakes Recipe

Looking for an easy Blueberry Buckwheat Pancakes recipe? Learn how to make Blueberry Buckwheat Pancakes using healthy ingredients.


Submitted by yael1

Makes 4 servings



A light, tasty and healthy breakfast treat.

Recipe Ingredients for Blueberry Buckwheat Pancakes

1/3 cup Flour, buckwheat, whole, stone ground
1/3 cup whole wheat flour
2/3 tbsp sugar
1/3 tsp baking powder
2/5 tsp baking soda
2/5 tsp salt
0.83 cup low fat buttermilk
1 small egg
2/3 tbsp vegetable oil
2/5 tsp vanilla extract
1/2 cup Blueberries, fresh (or frozen)

Recipe Directions for Blueberry Buckwheat Pancakes

  1. Stir together buckwheat flour, whole wheat flour, sugar, baking powder, baking soda, and salt in a medium bowl, and then combine buttermilk, egg, oil, and vanilla in a small bowl.

  2. Add buttermilk mixture all at once to flour mixture. Stir just until combined but still slightly lumpy. Stir in blueberries.

  3. Heat a lightly greased griddle or heavy skillet over medium heat until a few drops of water sprinkled on griddle jump across the surface. For each pancake, pour a scant 1/4 cup of the batter onto hot griddle. Spread batter into a circle about 4 inches in diameter.

  4. Cook over medium heat until pancakes are browned, turning to cook second sides when pancake surfaces are bubbly and edges are slightly dry (1 to 2 minutes per side).

  5. Serve immediately or keep warm in a loosely covered ovenproof dish in a 300 degrees F oven.

Categories

Berries, Breakfast, American

Nutrition Facts
Serving Size 105.5g
Amount Per Serving
Calories
150
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
426mg
18%
Potassium
169mg
5%
Total Carbohydrates
23.4g
8%
Dietary Fiber
1.0g
4%
Sugars
6.5g
Protein
5.1g
Vitamin A 1% Vitamin C 4%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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