Blueberry-Buckwheat Pancake Recipe

Looking for an easy Blueberry-Buckwheat Pancake recipe? Learn how to make Blueberry-Buckwheat Pancake using healthy ingredients.


Submitted by tina_4792

Makes 2 servings



Add to 2/3 Hodgson Mills dry buckwheat pancake mix

Recipe Ingredients for Blueberry-Buckwheat Pancake

1 egg
1/2 cup skim milk
3 tbsp ground flaxseed
3 tbsp wheat bran
1/2 cup blueberries
1/2 cup water

Recipe Directions for Blueberry-Buckwheat Pancake

Add to 2/3 Hodgson Mills buckwheat pancake mix, stir with fork, make 4 regular pancakes or two giant pancakes. 2 servings.
Categories

Breakfast, Advance

Nutrition Facts
Serving Size 202.2g
Amount Per Serving
Calories
174
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
66mg
3%
Potassium
304mg
9%
Total Carbohydrates
18.1g
6%
Dietary Fiber
8.2g
33%
Sugars
7.1g
Protein
9.4g
Vitamin A 5% Vitamin C 6%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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