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Blueberry Breakfast Shake Recipe

Looking for an easy Blueberry Breakfast Shake recipe? Learn how to make Blueberry Breakfast Shake using healthy ingredients.


Submitted by bcaccavale

Makes 3 servings



Basic recipe is 1 cup yogurt, 2 cups milk, and 1 tsp cinnamon.

Recipe Ingredients for Blueberry Breakfast Shake

1 cup yogurt
2 cups 1% milk
1 tsp cinnamon
2 cups blueberries

Recipe Directions for Blueberry Breakfast Shake

Place all ingredients in blender or food processor. Blend together.
Categories

Breakfast

Nutrition Facts
Serving Size 341.8g
Amount Per Serving
Calories
177
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
130mg
5%
Potassium
513mg
15%
Total Carbohydrates
28.5g
10%
Dietary Fiber
2.7g
11%
Sugars
23.9g
Protein
10.5g
Vitamin A 8% Vitamin C 17%
Calcium 36% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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