Blueberry Breakfast Shake Recipe

Looking for an easy Blueberry Breakfast Shake recipe? Learn how to make Blueberry Breakfast Shake using healthy ingredients.


Submitted by nicoleydarko

Makes 1 serving



Breakfast shakes made with blueberries and yogurt are a healthy way to start the day. In this refreshing smoothie, yogurt provides protein as well as calcium and B vitamins. Blueberries rank third as a natural source of antioxidants after prunes and raisins.

Recipe Ingredients for Blueberry Breakfast Shake

1/2 cup blueberries, picked over and rinsed
1/4 cup low-fat vanilla yogurt
1/4 cup skim milk

Recipe Directions for Blueberry Breakfast Shake

Place all ingredients in the jar of a blender, and process until smooth. Serve immediately.
Categories

Breakfast

Nutrition Facts
Serving Size 195.0g
Amount Per Serving
Calories
101
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
69mg
3%
Potassium
295mg
8%
Total Carbohydrates
17.9g
6%
Dietary Fiber
1.7g
7%
Sugars
14.7g
Protein
5.8g
Vitamin A 4% Vitamin C 12%
Calcium 19% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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