Blueberry Breakfast Salad Recipe

Looking for an easy Blueberry Breakfast Salad recipe? Learn how to make Blueberry Breakfast Salad using healthy ingredients.


Submitted by rachel_dietitian

Makes 8 servings



From AppforHealth: Here?s a delicious recipe for getting more blueberries into your diet -- at breakfast or at any time of the day.

Recipe Ingredients for Blueberry Breakfast Salad

2 pounds Mixed greens
4 cups Fresh blueberries
4 cups Fresh orange sections or canned mandarin oranges, drained
2 cups granola
1/4 cup olive oil
1 cup frozen blueberries
1 tablespoon Dijon mustard
2 tablespoons brown sugar
2 teaspoon minced shallot
3/4 teaspoon Kosher salt

Recipe Directions for Blueberry Breakfast Salad

  1. Toss salad greens with 1- cups of the Blueberry Vinaigrette. Divide the dressed greens among eight large plates. Arrange cup orange sections and cup blueberries on top of each salad. Sprinkle each salad with cup granola. Drizzle remaining dressing on top. Serve immediately.

  2. Blueberry Vinaigrette Instructions:

  3. In a food processor container, combine 1 cup olive oil, 1 cup frozen blueberries (thawed), 1 tablespoon Dijon mustard, 2 tablespoons brown sugar, 2 teaspoons minced shallot, teaspoon kosher salt, teaspoon ground white pepper and teaspoon paprika. Process until mixture is smooth. Chill at least 30 minutes to blend flavors.

Categories

Breakfast, Main Dish, Salads

Nutrition Facts
Serving Size 371.4g
Amount Per Serving
Calories
391
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
294mg
12%
Potassium
600mg
17%
Total Carbohydrates
58.6g
20%
Dietary Fiber
10.9g
44%
Sugars
31.9g
Protein
9.3g
Vitamin A 120% Vitamin C 93%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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