Blueberry Breakfast Bars Recipe

Looking for an easy Blueberry Breakfast Bars recipe? Learn how to make Blueberry Breakfast Bars using healthy ingredients.


Submitted by susant

Makes 9 servings



Blueberry Breakfast Bars from Real Food, Spring 2010

Recipe Ingredients for Blueberry Breakfast Bars

2 c. rolled oats
2 c. whole wheat pastry flour
1/2 tsp. salt
1 tsp. baking soda
1 tsp. baking powder
1 1/2 c. brown sugar
6 T. butter, unsalted
3/4 c. milk, skim
1 T. lemon juice
2 tsp. vanilla
3 c. blueberries, frozen
1/2 c. sugar
1 T. cornstarch

Recipe Directions for Blueberry Breakfast Bars

  1. Preheat oven to 350, spray 9 x 13 baking pan with oil

  2. combine oats, flour, salt, soda, baking powder & brown sugar

  3. Add butter (cold in small pieces) work in until the size of grains of rice

  4. whisk together milk, lemon juice and vanilla

  5. Stir liquid into dry mixture

  6. Press a little more than half of the mixture into the prepared pan

  7. Using a food processor, combine the sugar and the cornstarch.

  8. Add 1/2 of the berries and process to mince

  9. Add remaining berries and stir to combine

  10. Spread berries over mixture in baking pan

  11. Dollop remaining batter over berries

  12. Bake 50-55 minutes until top is deep golden brown and berries are bubbling

  13. makes 18 bars

Categories

Breakfast

Nutrition Facts
Serving Size 163.2g
Amount Per Serving
Calories
414
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
339mg
14%
Potassium
228mg
7%
Total Carbohydrates
76.0g
25%
Dietary Fiber
5.7g
23%
Sugars
40.7g
Protein
6.2g
Vitamin A 6% Vitamin C 9%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in cholesterol
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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