Blueberry-Bran Pancakes Recipe

Looking for an easy Blueberry-Bran Pancakes recipe? Learn how to make Blueberry-Bran Pancakes using healthy ingredients.


Submitted by blondieemk

Makes 10 servings



Delicious and healthy pancakes! Flour can be substituted with whole wheat flour

Recipe Ingredients for Blueberry-Bran Pancakes

1 cup bran cereal
1 egg
1 1/4 cups buttermilk or milk
2 tablespoons vegetable oil
1 cup all-purpose flour
1 tablespoon sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup blueberries

Recipe Directions for Blueberry-Bran Pancakes

  1. If desired, crush cereal by placing in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). In medium bowl, beat egg with wire whisk or fork. Beat in buttermilk, oil and cereal; let stand about 5 minutes or until cereal is softened. Beat in remaining ingredients except blueberries. Gently stir in 1/2 cup blueberries.

  2. Heat griddle or skillet over medium heat or to 375F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating).

  3. For each pancake, pour 1/4 cup batter onto hot griddle (if batter is too thick, stir in additional milk, 1 tablespoon at a time, until as thin as desired). Cook pancakes until puffed and full of bubbles but before bubbles break. Turn; cook other sides until golden brown. Serve topped with blueberries and/or strawberries

Categories

Breakfast

Nutrition Facts
Serving Size 66.0g
Amount Per Serving
Calories
114
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
233mg
10%
Potassium
185mg
5%
Total Carbohydrates
18.2g
6%
Dietary Fiber
2.3g
9%
Sugars
4.5g
Protein
3.7g
Vitamin A 3% Vitamin C 4%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin B6
  • High in vitamin B12
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