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Blueberry Bran Muffins(Bobs Red Mill Bran) Recipe

Looking for an easy blueberry bran muffins(bobs red mill bran) recipe? Learn how to make blueberry bran muffins(bobs red mill bran) using healthy ingredients.


Submitted by lacoursierep

Makes 12 servings



bran muffins using bobs red mill wheat bran

Recipe Ingredients for blueberry bran muffins(bobs red mill bran)

1 cup Wheat Bran
1 cups Whole Wheat Flour
1 cup blueberries
1 tsp Baking Powder
1 tsp Baking Soda
3/4 cup Milk
1/2 cup Molasses or Honey
2 tbsp Oil
1 Egg, beaten

Recipe Directions for blueberry bran muffins(bobs red mill bran)

  1. Directions

  2. Stir together: bran, flour, soda and baking powder. Then stir in raisins and set aside. Blend milk, molasses, oil and egg. Add to dry ingredients and stir JUST UNTIL MOISTENED. Spoon into greased muffin tins and bake in preheated 400 degrees oven for 15 minutes or until muffins pull away from sides of cups. I like to add 1/2 cup applesauce and 1/4 cup of chopped nuts when I make this recipe for our guests.

  3. Makes 12 marvelous muffins!

Categories

Breakfast

Nutrition Facts
Serving Size 63.0g
Amount Per Serving
Calories
128
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
121mg
5%
Potassium
348mg
10%
Total Carbohydrates
24.0g
8%
Dietary Fiber
2.7g
11%
Sugars
9.6g
Protein
2.9g
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in manganese
  • High in magnesium
  • High in selenium
  •   Bad points
  • High in sugar
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