Blueberry Bran Muffins Recipe

Looking for an easy Blueberry Bran Muffins recipe? Learn how to make Blueberry Bran Muffins using healthy ingredients.


Submitted by jewel010403

Makes 24 servings



You can still have a muffin for breakfast ? but it won?t be the size of a grapefruit! Blueberries? healthy benefits in moist, delicious mini muffins. They are loaded with fiber and freeze well, too.

Recipe Ingredients for Blueberry Bran Muffins

1 1/2 cup oats
1 cup whole wheat flour
2 tablespoons ground flaxseed
1 1/4 teaspoons baking soda
1 teaspoon ground cinnamon
1/8 teaspoon salt
3/4 cup 1% milk or unflavored soymilk
1/3 cup honey
1 ripe medium banana, mashed with a fork
1 large egg
2 tablespoons olive oil
1 teaspoon pure vanilla extract
1 cup fresh blueberries or other berries

Recipe Directions for Blueberry Bran Muffins

  1. Position a rack in the center of the oven and preheat oven to 400 degrees Fahrenheit. Lightly coat 24 nonstick miniature muffin cups with cooking oil spray.

  2. In a medium bowl, combine bran, flour, flaxseed, baking soda, cinnamon, and salt. Set aside. In another medium bowl or in a blender, combine the milk, honey, banana, egg, olive oil, and vanilla extract until smooth.

  3. Make a well in the center of the dry ingredients, and pour in one-third of the liquid mixture. Using a spoon, stir until smooth. Add remaining liquid mixture and stir just until combined. Add blueberries and stir again, but do not over mix.

  4. Spoon 2 tablespoons of batter into each prepared muffin cup. Bake about 8 minutes, or until the tops spring back when pressed gently in the centers. Do not overbake. Cool in the pan on a wire rack for 10 minutes before removing from the cups. Serve warm or cool completely on the rack.

  5. Make-Ahead Tip: To freeze these muffins for later use, wrap cooled muffins tightly in plastic wrap and place in freezer bags. Freeze for up to three months.

  6. Yield: 24 miniature muffins; Serving = 1 muffin

Categories

Breakfast

Nutrition Facts
Serving Size 38.0g
Amount Per Serving
Calories
81
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
84mg
4%
Potassium
69mg
2%
Total Carbohydrates
14.0g
5%
Dietary Fiber
1.2g
5%
Sugars
5.6g
Protein
1.9g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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