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Blueberry Bran Muffins Recipe

Looking for an easy Blueberry Bran Muffins recipe? Learn how to make Blueberry Bran Muffins using healthy ingredients.


Submitted by hzhou1235

Makes 12 servings



These muffins are great for part of breakfast, and have slightly more calcium and iron, minerals both very useful in bodily processes. It is also high in dietary fiber, and has little fat, cholesterol, and only 94 calories per serving. Credit to: http://allrecipes.com/Recipe/Low-Fat-Blueberry-Bran-Muffins/Detail.aspx

Recipe Ingredients for Blueberry Bran Muffins

1 1/2 cups wheat bran
1 cup nonfat milk
1/2 cup unsweetened applesauce
1 egg
1/3 cup brown sugar
1/2 teaspoon vanilla extract
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 cup blueberries
1 1/2 teaspoons ground cinnamon

Recipe Directions for Blueberry Bran Muffins

  1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.

  2. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.

  3. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

Categories

Breakfast

Nutrition Facts
Serving Size 69.6g
Amount Per Serving
Calories
94
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
217mg
9%
Potassium
200mg
6%
Total Carbohydrates
21.0g
7%
Dietary Fiber
4.0g
16%
Sugars
7.3g
Protein
3.5g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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