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Blueberry Bran Muffins Recipe

Looking for an easy Blueberry bran muffins recipe? Learn how to make Blueberry bran muffins using healthy ingredients.


Submitted by klsike

Makes 12 servings



Healthy muffins, 109 calories each, no refined sugar

Recipe Ingredients for Blueberry bran muffins

1 1/2 cups wheat bran
1 cup soy milk
1 large banana, mashed
1 egg
1/4 cup honey
1/2 teaspoon vanilla extract
1 cup whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 cup blueberries

Recipe Directions for Blueberry bran muffins

  1. Preheat oven to 375 degrees F (190 degrees C). Line or lightly spray muffin cups, including top of pan, with cooking spray.

  2. In a medium mixing bowl, mix together wheat bran and milk. Let stand for 10 minutes then whisk in banana, egg, honey, and vanilla.

  3. In a large bowl, sift together flour, baking soda, baking powder, and salt. Add wet bran mixture to flour mixture. Using as few strokes as possible, mix until everything is moistened (lumps are okay). Fold in fruit. Spoon this healthy muffin batter into prepared muffin cups, 2/3 full.

  4. Bake for 15 to 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Categories

Breads

Nutrition Facts
Serving Size 73.5g
Amount Per Serving
Calories
109
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
218mg
9%
Potassium
222mg
6%
Total Carbohydrates
24.3g
8%
Dietary Fiber
4.1g
16%
Sugars
9.3g
Protein
3.6g
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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