Blueberry Bran Muffins Recipe

Looking for an easy Blueberry Bran Muffins recipe? Learn how to make Blueberry Bran Muffins using healthy ingredients.


Submitted by rocko_roo2007

Makes 12 servings



Sweetened with brown sugar splenda

Recipe Ingredients for Blueberry Bran Muffins

1 c whole wheat flour
1 c wheat bran
1/4 c splenda(brown sugar)
2 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1 c blueberries
2 eggs
1 1/2 c 2% milk(soured)
3 tbsp vegetable oil

Recipe Directions for Blueberry Bran Muffins

  1. Mix all dry ingredients including sugar and rind

  2. lightly beat eggs stir in soured milk and oil

  3. Add to dry ingedients, stir just moisten

  4. Spoon into greased pan

  5. Bake in 400F oven for 20 minutes

Categories

Snacks, Bake, Sugar-Free

Nutrition Facts
Serving Size 74.9g
Amount Per Serving
Calories
159
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
198mg
8%
Potassium
267mg
8%
Total Carbohydrates
20.4g
7%
Dietary Fiber
2.6g
10%
Sugars
8.4g
Protein
4.9g
Vitamin A 2% Vitamin C 3%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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