Blueberry Bran Muffins Recipe

Looking for an easy Blueberry Bran Muffins recipe? Learn how to make Blueberry Bran Muffins using healthy ingredients.


Submitted by foolishace

Makes 12 servings



A low cal breakfast muffin and tasty too!

Recipe Ingredients for Blueberry Bran Muffins

1/2 cup unsweetened apple sauce
1/4 cup brown sugar
1/2 cup orange juice
1 egg
1 cup whole wheat flour
1 cup wheat bran
1 tsp baking powder
1/4 tsp. baking soda
1/4 tsp salt
1/4 cup wheat germ
1 cup frozen blueberries

Recipe Directions for Blueberry Bran Muffins

  1. Mix wet ingredients.

  2. Add dry ingredients.

  3. Mix until moist.

  4. Fold in blueberries.

  5. Scoop into lined, sprayed muffin tins.

  6. Bake at 350 for 20-25 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 57.5g
Amount Per Serving
Calories
90
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
85mg
4%
Potassium
179mg
5%
Total Carbohydrates
19.4g
6%
Dietary Fiber
3.1g
12%
Sugars
6.3g
Protein
3.2g
Vitamin A 1% Vitamin C 11%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in sugar
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