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Blueberry Bran Muffins Recipe

Looking for an easy Blueberry Bran Muffins recipe? Learn how to make Blueberry Bran Muffins using healthy ingredients.


Submitted by dixiejunebug

Makes 12 servings



A healthy high fiber fruit filled muffin. Great for breakfast or a healthy snack.

Recipe Ingredients for Blueberry Bran Muffins

1 1/2 cups wheat bran
1 cup rice milk
1/2 cup unsweetened applesauce
1 tablespoon ground flaxseeds
4 tablespoons water
1/2 cup brown sugar (not packed)
1 cup whole wheat pastry flour
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt (optional)
1 cup blueberries

Recipe Directions for Blueberry Bran Muffins

  1. Combine wheat bran and non-dairy milk in a small bowl.

  2. While that is soaking, mix together the applesauce, flaxseeds, water, brown sugar, and vanilla.

  3. Add in the bran mixture and mix together.

  4. Add the dry ingredients until everything is combined.

  5. Fold in the blueberries.

  6. Bake at 375 degrees for 19 minutes.

Categories

Fruits, Breads, Breakfast, Snacks, American, Bake, Vegetarian

Nutrition Facts
Serving Size 72.4g
Amount Per Serving
Calories
100
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
164mg
7%
Potassium
164mg
5%
Total Carbohydrates
23.3g
8%
Dietary Fiber
4.7g
19%
Sugars
8.1g
Protein
2.4g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  •   Bad points
  • High in sugar
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