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Blueberry Bran Muffins Recipe

Looking for an easy Blueberry bran muffins recipe? Learn how to make Blueberry bran muffins using healthy ingredients.


Submitted by loveandlabor

Makes 12 servings



Blueberry bran muffins from 5/09 oxygen magazine

Recipe Ingredients for Blueberry bran muffins

1 c bran cereal
1 c wheat bran
1 1/2 c nonfat yogurt
1/2 c flaxseed
2 c whole wheat flour
1 tbsp baking powder
2 tsp baking soda
1/4 tsp sea salt
1/2 c skim milk
1/2 c extra virgin olive oil
2 egg whites
2 tbsp vanilla extract
2 cups blueberries

Recipe Directions for Blueberry bran muffins

  1. Preheat oven to 375F

  2. In a bowl, prepare bran mixture by mixing cereal, bran, yogurt and flaxseeds. Let sit for 10 minutes

  3. In a separate bowl, mix flour, sugar flakes, stevia, baking powder, baking soda and salt

  4. Add milk, oil, egg whites and vanilla to bran mixture. Stir in blueberries. Fold into flour mixture

  5. Line muffin tins with muffin cups. Spray with cooking spray and pour in mixture. Bake for 20-25 minutes.

Categories

Breads

Nutrition Facts
Serving Size 121.1g
Amount Per Serving
Calories
260
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
300mg
13%
Potassium
429mg
12%
Total Carbohydrates
31.8g
11%
Dietary Fiber
6.5g
26%
Sugars
6.4g
Protein
7.5g
Vitamin A 3% Vitamin C 6%
Calcium 17% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in vitamin B6
  •   Bad points
  • Contains alcohol
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