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Blueberry Bran Muffins Recipe

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Looking for an easy Blueberry Bran Muffins recipe? Learn how to make Blueberry Bran Muffins using healthy ingredients.


Submitted by natashenkaz

Makes 12 servings



Just like the Trader Joe's kind, except you made them with all organic ingredients!

Recipe Ingredients for Blueberry Bran Muffins

4 cups wheat bran
1 T. vanilla
2 cups whole wheat flour
1 t. baking powder
1 t. baking soda
1/2 cup sugar
1/3 cup safflower oil
1/2 t. salt
1 egg
2 cups water

Recipe Directions for Blueberry Bran Muffins

Soak bran in water for about 5 minutes, add the rest of the ingredients, adding the flour last and mixing well. Bake at 350 for 25 to 30 minutes.
Categories

Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 99.9g
Amount Per Serving
Calories
212
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
209mg
9%
Potassium
300mg
9%
Total Carbohydrates
37.1g
12%
Dietary Fiber
8.8g
35%
Sugars
8.6g
Protein
5.6g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Contains alcohol
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