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Blueberry Bran Muffins Recipe

Looking for an easy Blueberry Bran Muffins recipe? Learn how to make Blueberry Bran Muffins using healthy ingredients.


Submitted by jennymac1

Makes 18 servings



A light and yummy muffin - perfect for light breakfast or for a snack.

Recipe Ingredients for Blueberry Bran Muffins

1 cup flour
1/4 cup ground flax seed
1 cup unsweetened apple sauce
2 eggs
1 1/2 teaspoon baking soda
1 teaspoon cinnamon
0.67 cup brown sugar
3 tablespoons olive oil
1/4 cup skim milk
4 cup bran flakes
1 cup blueberries

Recipe Directions for Blueberry Bran Muffins

  1. FLour, flax, salt, cin, soda together in a seperate bowl.

  2. Whisk apple sauce, eggs, oil, milk, brown sugar together. Stir in bran flakes cereal.

  3. Add dry ingredients until just moist - don't overmix!

  4. Fold in blueberries.

  5. Bake 16-20 minutes at 375F

Categories

Breads

Nutrition Facts
Serving Size 56.0g
Amount Per Serving
Calories
124
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
181mg
8%
Potassium
116mg
3%
Total Carbohydrates
21.3g
7%
Dietary Fiber
2.8g
11%
Sugars
9.3g
Protein
2.8g
Vitamin A 5% Vitamin C 2%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in thiamin
  •   Bad points
  • High in sugar
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