Blueberry Bran Muffins Recipe

Looking for an easy Blueberry Bran Muffins recipe? Learn how to make Blueberry Bran Muffins using healthy ingredients.


Submitted by sheriglass

Makes 12 servings



Healthy muffins made easy! Substitute applesauce for the oil to make them low-cal.

Recipe Ingredients for Blueberry Bran Muffins

1 3/4 c bran cereal
1 c skim milk
1 tsp lemon juice
1/4 c egg substitute
3 tbsp applesauce unsweetened
1 c all purpose flour
1/3 c brown sugar
1 tbsp baking powder
1 tsp cinnamon
1 1/2 c raw blueberries

Recipe Directions for Blueberry Bran Muffins

  1. Mix bran cereal and next 4 ingredients together. Set aside for 5 minutes.

  2. Mix flour, sugar, baking powder and cinnamon.

  3. Add cereal mixture to flour mixture and stir until just blended. Don't over-mix!

  4. Fold in blueberries.

  5. Divide into 12 muffin cups that have been lined with papers or greased with nonstick spray.

  6. Bake at 400 for 20-25 minutes.

  7. Enjoy! Yum!!

Categories

Breads, Breakfast, Brunch, Snacks, American-Southern, Bake

Nutrition Facts
Serving Size 72.9g
Amount Per Serving
Calories
102
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
42mg
2%
Potassium
302mg
9%
Total Carbohydrates
23.4g
8%
Dietary Fiber
3.5g
14%
Sugars
8.6g
Protein
3.7g
Vitamin A 5% Vitamin C 6%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • Very high in sugar
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