Blueberry Bran Muffins Recipe

Looking for an easy Blueberry Bran Muffins recipe? Learn how to make Blueberry Bran Muffins using healthy ingredients.


Submitted by howiek54

Makes 12 servings



Moist muffins - fruit yogurt used instead of buttermilk found in many recipes - Soy flour helps keep muffin light - Frozen blueberries can be substituted for freah

Recipe Ingredients for Blueberry Bran Muffins

2 cup all bran cereal
3/4 cup sugar
1 cup whole wheat flour
1/4 cup soy flour
1 1/4 tsp baking soda
1/2 tsp salt
1/4 cup canola oil
1 large egg
1 cup yogurt
1 cup blueberries

Recipe Directions for Blueberry Bran Muffins

  1. Preheat oven to 375 degrees F and grease 12 cup muffin tin

  2. Combine bry ingredients

  3. In a separate bowl, whisk egg, yogurt, oil and stir in dry ingredients until just moist

  4. Add blueberries and spoon int prepared muffin tin

  5. Bake for 20 to 25 minutes until a tester (toothpick) inserted in the centre os a muffin comes out clean

Categories

Snacks, Bake

Nutrition Facts
Serving Size 77.0g
Amount Per Serving
Calories
186
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
274mg
11%
Potassium
226mg
6%
Total Carbohydrates
32.0g
11%
Dietary Fiber
3.7g
15%
Sugars
17.1g
Protein
4.9g
Vitamin A 4% Vitamin C 6%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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