Blueberry Bran Muffins Recipe

Looking for an easy Blueberry Bran Muffins recipe? Learn how to make Blueberry Bran Muffins using healthy ingredients.


Submitted by grapejuice14

Makes 12 servings



2/3 cup brown sugar lightly packed est to be about 120g for the calculation purpose

Recipe Ingredients for Blueberry Bran Muffins

1 1/2 cups wheat bran
1 cup soy milk
1/2 cup unsweetened applesauce
1 egg
120 g brown sugar
1/2 teaspoon vanilla extract
1 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
125 g blueberries

Recipe Directions for Blueberry Bran Muffins

  1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.

  2. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.

  3. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

  4. from allrecipes.com

Categories

Snacks

Nutrition Facts
Serving Size 73.0g
Amount Per Serving
Calories
111
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
220mg
9%
Potassium
220mg
6%
Total Carbohydrates
25.0g
8%
Dietary Fiber
4.8g
19%
Sugars
11.9g
Protein
3.6g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in sugar
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