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Blueberry Bran Muffins (Bl - 108) Recipe

Looking for an easy Blueberry Bran muffins (BL - 108) recipe? Learn how to make Blueberry Bran muffins (BL - 108) using healthy ingredients.


Submitted by munchkin100978

Makes 10 servings



took recipe from Biggest loser 30 day jump start, p.108. only made 2/3 recipe due to not enough ingredients

Recipe Ingredients for Blueberry Bran muffins (BL - 108)

1 cup Oat Bran
0.67 cup Whole Wheat Flour
1.33 tbsp Flaxseed
0.75 teaspoon Baking Soda
1 tsp Cinnamon, Ground
1 dash Salt, Table
0.57 serving Pure Almond Almondmilk
1.75 oz Organics Wildflower Honey
1 small (6" to 6-7/8" long) Bananas
1 egg Extra Large Egg
1.33 1tsp Olive Oil
1 tsp Vanilla Extract
0.75 cup Blueberries

Recipe Directions for Blueberry Bran muffins (BL - 108)

mix dry and wet separately....stir wet into dry, mix till combined. add in blueberries and mix gently. Cook ~10 mins in standard tin (recipe called for mini muffin tin)
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 59.3g
Amount Per Serving
Calories
111
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
122mg
5%
Potassium
140mg
4%
Total Carbohydrates
21.8g
7%
Dietary Fiber
3.5g
14%
Sugars
6.5g
Protein
4.1g
Vitamin A 2% Vitamin C 3%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  •   Bad points
  • High in sugar
  • Contains alcohol
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