Blueberry Bran Muffins (110 Cals) Recipe

Looking for an easy Blueberry Bran Muffins (110 cals) recipe? Learn how to make Blueberry Bran Muffins (110 cals) using healthy ingredients.


Submitted by robertnoel

Makes 12 servings



High fiber-low cal-low fat. Try with other fruits & berries too!

Recipe Ingredients for Blueberry Bran Muffins (110 cals)

1 1/2 cups wheat bran
1 cup milk
1/2 cup applesauce
1 eggs
2/3 cup brown sugar
1/2 teaspoon vanilla extract
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 cup blueberries

Recipe Directions for Blueberry Bran Muffins (110 cals)

Mix well and bake 15-20 mins at 375 degrees.
Categories

Breads

Nutrition Facts
Serving Size 73.2g
Amount Per Serving
Calories
109
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
218mg
9%
Potassium
197mg
6%
Total Carbohydrates
24.2g
8%
Dietary Fiber
4.3g
17%
Sugars
11.3g
Protein
3.6g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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