Blueberry Bran Muffin Recipe

Looking for an easy blueberry bran muffin recipe? Learn how to make blueberry bran muffin using healthy ingredients.


Submitted by diaden

Makes 12 servings



whole wheat & bran muffin add any fruit

Recipe Ingredients for blueberry bran muffin

1 cup whole wheat flour
1 cup bran
1/3 cup sugar
1 tsp cinnamon
1 tsp allspice
1/2 tsp salt
2 1/2 tsp baking powder
1 cup skim milk
1 egg
1/4 cup light olive oil
1 tsp Vanilla Extract
1 cup blueberries

Recipe Directions for blueberry bran muffin

  1. mix dry ingredients

  2. mix wet ingredients

  3. add fruit

  4. line muffin tins

  5. bake 400 degrees

  6. 20 to 22 minutes

Categories

Breads, Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 68.0g
Amount Per Serving
Calories
140
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
112mg
5%
Potassium
165mg
5%
Total Carbohydrates
19.5g
6%
Dietary Fiber
4.1g
16%
Sugars
7.9g
Protein
3.7g
Vitamin A 1% Vitamin C 2%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sugar
  • Contains alcohol
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