Blueberry Bran Muffin Recipe

Looking for an easy Blueberry Bran Muffin recipe? Learn how to make Blueberry Bran Muffin using healthy ingredients.


Submitted by briennem23

Makes 18 servings



Low Fat Moist bran Muffin with Blueberries

Recipe Ingredients for Blueberry Bran Muffin

1 1/2 cups wheat bran
1 cup nonfat milk
1/2 cup unsweetened applesauce
1 egg
2/3 cup brown sugar
1/2 teaspoon vanilla extract
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 cup blueberries

Recipe Directions for Blueberry Bran Muffin

Mix milk and Bran. Let it sit 10 min. Add remaining ingredients Bake at 350 for 22min
Categories

Breakfast

Nutrition Facts
Serving Size 48.9g
Amount Per Serving
Calories
72
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
148mg
6%
Potassium
136mg
4%
Total Carbohydrates
16.5g
5%
Dietary Fiber
2.5g
10%
Sugars
7.5g
Protein
2.3g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sugar
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