Blueberry Bran Muffin Recipe

Looking for an easy blueberry bran muffin recipe? Learn how to make blueberry bran muffin using healthy ingredients.


Submitted by ibhealthy

Makes 12 servings



moist and flavorful Blueberry bran muffins

Recipe Ingredients for blueberry bran muffin

1 cup (140 grams) all purpose flour
1/3 cup (50 grams) whole wheat flour
3/4 cup (40 grams) wheat bran
80 grams brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1 large egg white, lightly beaten
1/4 cup (60 ml) unsulphured molasses
1 teaspoon pure vanilla extract
2 tablespoons canola oil
1 cup (240 ml) buttermilk
1 cup fresh or frozen blueberries (if using frozen berries, do not thaw)

Recipe Directions for blueberry bran muffin

  1. Preheat oven to 375 degrees F (190 degrees C) and place rack in the center of the oven. Line a 12 cup muffin pan with paper liners or else spray with a nonstick vegetable spray. Set aside.

  2. In a large bowl, stir together the flours, wheat bran, sugar, baking powder, baking soda, salt, and ground cinnamon.

  3. In another bowl whisk together the lightly beaten egg white, molasses, vanilla extract, oil, and buttermilk.

  4. Add the wet ingredients to the dry ingredients, and stir just until moistened. Gently stir in the berries, making sure not to crush them.

  5. Fill the muffin cups, using two spoons or an ice cream scoop, about 3/4 full and bake about 18 to 20 minutes or until a toothpick inserted into the center of a muffin comes out clean. Remove from oven and place on a wire rack to cool slightly before serving.

  6. Makes about 12 standard-sized muffins.

Categories

Breakfast

Nutrition Facts
Serving Size 70.3g
Amount Per Serving
Calories
142
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
185mg
8%
Potassium
296mg
8%
Total Carbohydrates
27.8g
9%
Dietary Fiber
2.3g
9%
Sugars
12.6g
Protein
3.1g
Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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