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Blueberry Brain Building Breakfast Recipe

Looking for an easy Blueberry Brain Building Breakfast recipe? Learn how to make Blueberry Brain Building Breakfast using healthy ingredients.


Submitted by druf

Makes 1 serving



Blueberries make this nutritious breakfast a pretty pink.

Recipe Ingredients for Blueberry Brain Building Breakfast

1/2 c oatmeal, old fashioned (actually, barley)
3/4 c water
1/2 banana, sliced
1 c blueberries
1/2 c yogurt, plain
2 tbsp almonds, slivered

Recipe Directions for Blueberry Brain Building Breakfast

  1. Microwave first 4 items 2 minutes on full heat, then 5 minutes on power 2.

  2. Stir in yogurt and almonds and eat.

Categories

Berries, Breakfast

Nutrition Facts
Serving Size 557.0g
Amount Per Serving
Calories
438
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
93mg
4%
Potassium
839mg
24%
Total Carbohydrates
72.8g
24%
Dietary Fiber
10.4g
42%
Sugars
31.4g
Protein
17.2g
Vitamin A 4% Vitamin C 34%
Calcium 29% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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